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dd{white-space:pre-wrap;overflow-wrap:anywhere;margin:4px 0 12px}.approval pre{white-space:pre-wrap;overflow-wrap:anywhere;font-size:.8rem}.chat-actions{color:var(--secondary);font-size:.75rem}.update-banner{background:var(--surface);border:1px solid var(--separator);z-index:20000;border-radius:14px;padding:12px;font-size:.8rem;position:fixed;bottom:90px;left:20px;right:20px;box-shadow:0 4px 24px #0002}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (min-width:960px){.desktop-sidebar{background:var(--surface);border-right:1px solid var(--separator);z-index:5;flex-direction:column;width:236px;padding:30px 16px;display:flex;position:absolute;inset:0 auto 0 0}.app-layout>ion-tabs{width:calc(100% - 236px)!important;left:236px!important}.mobile-tabs{display:none}.brand{letter-spacing:-.04em;align-items:center;gap:12px;padding:0 12px 30px;font-size:1.5rem;font-weight:700;display:flex}.brand 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h2{font-size:1.9rem}.quick-actions{max-width:650px}.exercise-card{max-width:720px;margin-left:auto!important;margin-right:auto!important}.set-grid{grid-template-columns:44px 1fr 1.3fr 1.3fr 1fr 48px;gap:12px}.set-grid input{height:48px}.previous-set{font-size:.8rem}.routine-card{padding:24px}.sheet-inner{padding:30px}.update-banner{width:380px;left:auto}.desktop-sidebar~ion-tabs ion-header[collapse=condense]{display:none}}@media (prefers-color-scheme:dark){:root{--ion-color-primary:#72d9c5;--ion-color-primary-rgb:114, 217, 197;--ion-color-primary-contrast:#102d27;--ion-color-primary-shade:#64bfae;--ion-color-primary-tint:#80ddcb;--ion-background-color:#111614;--ion-text-color:#f0f4f1;--surface:#1c2420;--secondary:#aebbb3;--separator:#35413a;--tint:#203e34;--ion-toolbar-background:#151c18eb;--ion-tab-bar-background:#19211cf5;--ion-tab-bar-color:#a7b5ac;--ion-tab-bar-color-selected:#72d9c5;--ion-item-background:var(--surface);--ion-color-danger:#ff9292}.metric-unit{color:var(--secondary)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media (prefers-contrast:more){:root{--secondary:#36463d;--separator:#77877e}.group{border:1px solid var(--separator)}.footnote{color:var(--ion-text-color)}}@media (prefers-contrast:more) and (prefers-color-scheme:dark){:root{--secondary:#d5e2d9;--separator:#a3b5a9}}@media (max-width:360px){.page-content{padding-left:12px;padding-right:12px}.metric{gap:6px;padding:14px 8px}.metric-ring{width:38px;height:38px}.set-grid{grid-template-columns:26px 38px minmax(42px,1fr) minmax(42px,1fr) 38px 44px;gap:2px}.routine-head{flex-wrap:wrap}}.desktop-chat{border-left:1px solid var(--separator);background:var(--ion-background-color);z-index:10;flex-direction:column;width:400px;display:flex;position:absolute;inset:0 0 0 auto}.with-chat>ion-router-outlet{right:400px}@media (min-width:900px){.desktop-sidebar~ion-tabs ion-header:not([collapse]) ion-title{opacity:1!important}}.exercise-card,.page-content{container-type:inline-size}.set-field{min-width:0}.set-field>span{display:none}.rest-bar{flex-wrap:wrap}.rest-bar ion-button{--padding-start:8px;--padding-end:8px}.rest-bar .skip-rest{flex-shrink:0;width:44px}@container (width<=18rem){.workout-status .saved-label{text-align:left;flex-basis:100%;max-width:none;margin-left:0}.set-labels{display:none}.set-grid:not(.set-labels){border-top:1px solid var(--separator);grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:12px 0}.set-number{width:44px}.previous-set{white-space:normal;text-align:right;grid-column:2/span 2}.set-field>span{color:var(--secondary);text-align:center;font-size:.65rem;display:block}.set-grid input{height:2.6rem;min-height:44px}.complete-set{grid-column:1/-1;width:100%}}
